Thursday, June 5, 2014

WOD

21-15-9 reps for time of:
225-lb. Deadlifts
Pull-ups
Post time to comments.

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CrossFit SG.

Gut Check by Hilary Achauer - CrossFit Journal article [pdf]

CrossFit Games Update: June 4, 2014 - [video]

4 comments:

JK said...

13:21 (135#DL, BAPU)

Mike Livergood said...

5:06 rx'd

Jordan said...

7:08 (115#)

Agustin Escobar said...

Gus 6:16 (205#)