Monday, May 12, 2014

WOD

Front squat 3-3-3-3-3 reps
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CrossFit Level 1 Certificate Courses: CrossFit Roots, CrossFit South Flores, CrossFit Morristown, CrossFit Belltown, CrossFit SoCal, CrossFit King of Prussia, CrossFit EaDo, Arctic CrossFit, Reebok CrossFit Cardiff, CrossFit Singular Box, CrossFit FRA, CrossFit STHLM, CrossFit Effects (FX).
CrossFit Coach's Prep Course: Reebok CrossFit One.
CrossFit Kids Course: Reebok CrossFit 3D.

Watch archived coverage from Regional Week 1.

2 comments:

Mike Livergood said...

185-205--225-245-255(1)

Agustin Escobar said...

185-205-225-245-255