Tuesday, May 6, 2014

WOD

Shoulder Press
2-2-2-2-2
Push Press
1-1-1-1-1
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L1_ CFJozi_CFFortStewart_RigCF_Dubai_CFDallasCentral_CFHighPerformance_CFMayhem_NorCalCFSC_ CFFury_CFStrong_CFColosseum_CygnusCF_CFBergen_CFStockport_CFOfficine_CFRocks_DorsetUKCPC_CFRanch_CFGardenCity_CKC_CFKOP_th.jpg
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CrossFit Level 1 Certificate Courses: CrossFit Jozi, CrossFit Fort Stewart, Rig CrossFit, CrossFit Dallas Central, CrossFit High Performance, CrossFit Mayhem, NorCal CrossFit Santa Clara, CrossFit Fury, CrossFit Strong, CrossFit Colosseum, Cygnus CrossFit, CrossFit Bergen, CrossFit Reebok Stockport, Reebok CrossFit Officine, CrossFit Rocks, Dorset, UK.
CrossFit Coach's Prep Course: CrossFit Ranch, CrossFit Garden City.
CrossFit Kids Course: CrossFit King of Prussia.

Cleaning The Floor with Kelvin Nivens - video [ipod] [mov] [HD mov]

5 comments:

JK said...

SP Loads: 75-80-85(f)-80-80(1)
PP Loads: 85-95-100-105-110(f)

Agustin Escobar said...

SP-115-135-145(f)-145(f)-145(f)
PP-155-175-185-195-205(f)

Jordan said...

SP=55-60-65-70-75(1)
PP= 65-75-85-95-105(f)

Mike Livergood said...

SP 115-125-135(f)-130(f)-130(f)
PP 145-175(f)-165-175-185

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