Monday, May 19, 2014

WOD

Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
135-lb. thrusters, 10 reps
Post rounds completed to comments.
L1_ CFSteeleCreek_CFStrong_CFCentralDowntown_CFConstruct_BrowardCF_CFOne_CFNorthVancouver_BIGGCFRecoleta_CPC_ReebokCFVelocity_CFSoCal_CKC_ReebokCFStockport_CFHamptonRoads_TH.jpg
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CrossFit Level 1 Certificate Courses: CrossFit Steele Creek, CrossFit Strong, CrossFit Central Downtown, CrossFit Construct, Broward CrossFIt, Reebok CrossFit One, CrossFit North Vancouver, BIGG CrossFit Recoleta.
CrossFit Coach's Prep Course: Reebok CrossFit Velocity, CrossFit SoCal.
CrossFit Kids Course: Reebok CrossFit Stockport, CrossFit Hampton Roads.

Watch archived coverage from Regional Week 2.

3 comments:

JK said...

4Rds+9jPU(1-leg assist dip, 45#Thruster)

Jordan said...

3 rds + 10 PU (single-leg dips/PU; 65#)

Agustin Escobar said...

Fran
4:44 rxd