Thursday, May 1, 2014

WOD

Nasty Girls V2
3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps
Post time to comments.
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Enlarge image
Chad Vincent and Kevin Kern.

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3 comments:

Jordan said...

Road-Trip Run 1 mile then AMRAP 12 minutes (12 45# thrusters, 30 sit-ups, 12 push-ups)-- 4 rounds + 7 thrusters

Agustin Escobar said...

Gus 14:55. 155# box 1Ls

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