3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps
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Chad Vincent and Kevin Kern.
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Day 3 Regional Events Announced.
CrossFit Games Update: April 30, 2014 - [video]
5 comments:
Road-Trip Run 1 mile then AMRAP 12 minutes (12 45# thrusters, 30 sit-ups, 12 push-ups)-- 4 rounds + 7 thrusters
Gus 14:55. 155# box 1Ls
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