Thursday, May 29, 2014

WOD

For Time:
Run to ESB doors and back down, approx 800m
100 Overhead Squats 95lbs, from the ground, every time the bar is dropped, 10 pull ups.
Run to ESB doors and back down, approx 800m
Post your time to comments:

3 comments:

JK said...

42:09 75#

Jordan said...

18:12 (55#)

Mike said...

15:09