WOD

"Brian Walker"
For time:
Run 800m
3 rounds of:
25 pull ups
33 knees to Elbows
12 Ground to Overhead (115/75lbs)
Run 800m

 

Sgt. Brian Walker was killed in action on May 13, 2012 when his vehicle was hit by an IED while serving as military police with his airborne unit in Afghanistan.  Brian is survived by his wife Ashley Walker and their families. Brian loved the outdoors and fitness, his man-dog Scooby-Doo and his cat Abigail. He was born March 3, died at age of 25, favorite number was 33, and was married to the love of his life on 12/11/10. We honor you today, Brian-- you are loved and missed. Energie Rx CrossFit

WOD

5 rounds for time of:
12 box jumps 23" (1 45lb plate)
10 HSPU
5 Deadlifts 145lbs
Run to 100m hydrant
Morning crew you will get to enjoy a team workout at 8:30 sharp!

WOD

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare to: 130513

Enlarge Image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit North Atlanta, CrossFit Oahu, CrossFit USD, Atlas CrossFit, CrossFit Charlotte, Crossfit Hampton Roads, CrossFit Strong, CrossFit King of Prussia, Studeo55 CrossFit, CrossFit Central London, CrossFit Velocity, CrossFit STHLM (Stockholm), CrossFit Melbourne, Punk CrossFit.
CrossFit Competitor's Course: CrossFit Park City.
CrossFit Coach's Prep Course: CrossFit Ranch, CrossFit Roots.
CrossFit Kids Courses: CrossFit Columbus.

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"To the Pain" by Scott Stricklin, CrossFit Journal article [pdf]

Rest Day

Rest Day

WOD

For Time:
3 rounds for time of:
Run 800m
15 push ups
15 Sumo Deadlift High Pull 75lbs, scale as needed

WOD

Front Squats 5-5-5-5-5 reps
Compare to: 130228
Concentrate on technique, keeping core engaged and chest up, keep the bar on your shoulders.



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"CrossFit is the best part of our day and this rig we built put the final touch on our 'home away from home gym'"
-Dustin Kuhlman, Kandahar, Afghanistan.

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"To Be a SEAL" with Mario Lanza, CrossFit Journal video [wmv] [mov] [HD mov]

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"Nicho Is Ready" - [video]

WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to: 120805

WOD

For time of:
30 Double Unders
10 Sit ups Abmat
20 Double unders
20 sit ups Abmat
10 Double Unders
30 Sit ups  Abmat
If unable to do DU's jump laterally over a 24 K kettlebell.
Post time to comment:

WOD

4 rounds of time of:
Run 200m, Carrying a green sandbag 40lbs
8 push press w/ Sand bag
8 squats w/ sand bag
You may not drop sand bag at anytime. You may rest the sandbag on your body only.
If you drop the sand bag you will have to complete a 5 burpee penalty.
Post you time to comments:

Rest Day

Rest Day

WOD

Hang power snatch 3-3-3-3-3 reps
Post loads to comments.
Compare to: 11022
Shirt update: Now only 2 Black and Pink racer backs

WOD

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Graham Holmberg 2:04. Post time to comments.
Compare to 130104
Down to 3 black and pink racer shirts. size small

A little ball toss and squats, great to have the new faces.

WOD

As Many Rounds As Possible in 15 minutes of:
5 Med Ball tosses 20lbs (to your team mate if you have one)
10 Dead Lifts 155lbs
Post your number of rounds  to comments:
4 small shirts left of the black and pink.

WOD

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
Post time to comments.


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Bea Gomez.

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"The DeGain Family" at the Central East Regional - [video]

WOD

Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Post time to comments.


Enlarge Image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Fort Lines, CrossFit Atlanta, CrossFit Columbus, CrossFit Fury, NorCal CrossFit, Rainier CrossFit, CrossFit Morristown, CrossFit Charlotte, CrossFit Roots, CrossFit Country, CrossFit TNT, Alamo CrossFit, CrossFit Colosseum, CrossFit Centrum, CrossFit Basel, CrossFit B4C, CrossFit Tuluka Pilar.
CrossFit Coach's Prep Course: CrossFit Strong.
CrossFit Kids Courses: Trident CrossFit.

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"Do You Pee During Workouts?" - [video]

Rest Day

Rest Day

WOD

Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a sand bag
Post time to comments.
Similar to 121113.

WOD

Seven rounds for time of:
15 Pull ups
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
Post time to comments.
Compare to 120217

WOD

Cleans (Full Squat)
5-3-3-2-1
Focus on technique and the weight will come.

WOD

"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Compare to 100813
Sorry released date was incorrect

WOD

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Post time to comments.
Compare to 100830.

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Dan Bailey, Central East Regional.

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"The Golden Girls" at the South West Regional - [video]

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From The Vault:
Brendan Gilliam, August, 2007 - video [wmv] [mov]

Rest Day

Rest Day

WOD

5 rounds of time of:
15 Kettlebell swings 1.5 pood
Deadlifts, 7 reps
Scale as needed
Post DL load and time:

WOD

For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Post time and loads to comments.
Compare to: 121126

WOD

Complete as many rounds as possible in 20 minutes of:
Run 200 meters
25 Push-ups
Post rounds completed to comments.


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Sean Velas.

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"Dan Bailey is Ready" - [video]

WOD

As Many Rounds as Possible in 12 minutes of:
3 reps Cleans (squat) 155lbs
3 Muscle ups
Post Loads to comments:

New BU CrossFit shirts with bit of pink!

WOD

2013 CrossFit Games Regional Event 6
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
160 pound Shoulder to overhead, 30 reps
90 foot Walking lunge with 160 pound barbell in front rack
Post time to comments.



Hack's Pack Ute sets back-to-back event records in Team Event 2 and Team Event 3.

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Tour of the CrossFit office - [video]

Rest Day

Rest Day

WOD

Hang Cleans (full squat)
5-3-3-2-1
Post loads to comments:



Enlarge Poster [medium] [large]
Hope For Cures Workout, July 6th, 2013.

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"I Need to Finish This" with Kate Foster - [video]

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Regional Preview: Week 3 - [video]

WOD

Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold
Post time to comments.

Enlarge image
Michael Hernandez.

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"Happiness and Intellectual Pursuits" with Elisabeth Akinwale, CrossFit Journal video [wmv] [mov] [HD mov]

WOD

"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest, wear it.
Post time to comments.


Compare to: 090730

WOD

2013 CrossFit Games Regional Event 5
21-15-9 reps for time of:
315 pound Deadlift
30" Box jump
Post time to comments.
Compare to 110528.

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Jenn Jones, 1st place after Day 2, South Central Regional Women's Individual Competition.

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"Competing In Silence" with Robin Gonzales - [video]

Memorial Day

BU CrossFit will be closed today, so family and friends can pay their respects to those who have died protecting our freedoms.

Rest Day

Rest Day

WOD

2013 CrossFit Games Regional Event 3
For time:
30 Burpee muscle-ups
7 minutes is the cut off for this WOD. see link above.
Post time to comments.

Enlarge image
Dan Whiting.

---

Regional Preview: Week 2 - [video]

WOD

3 Rounds for time of:
Run 400m
Front squat 145lbs 7 reps
post time to comments:
Compare to: 130422

WOD

For Time:
25 Push press 115lbs
50 Double unders
Run 800m
50 Toes to Bar
25 SDHP 115lbs

Compare to: 130131


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"All Smiles: Allison Truscheit" - [video]

---

"21" with Gabe Subry - [video]

WOD

2013 CrossFit Games Regional Event 2
Complete the following in 7 minutes:
3 Overhead squats
Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.
Post loads to comments.

Enlarge image
Danielle Horan, 1st place after day 1, North East Regional Women's Individual Competition.

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Jason Khalipa, Neal Maddox and Austin Stack on training together - video [wmv] [mov] [HD mov]

WOD

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare to: 130102


Enlarge Image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Strong, Alamo CrossFit, CrossFit TNT, CrossFit Max Effort, CrossFit Charlotte, NorCal CrossFit Santa Clara, CrossFit Belltown, CrossFit Colosseum, CrossFit Rev X, Camp Lemonnier, Djibouti.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Courses: NorCal CrossFit.

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"Want to Be Good at Oly?" by Chad Vaughn, CrossFit Journal article [pdf]

WOD

2013 CrossFit Games Regional Workout 1
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
Compare to 130212.

Enlarge image
Malcolm Blue.

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"Kids And Bar Muscle-ups" video [wmv] [mov] [HD mov]

WOD

Complete as many rounds as possible in 20 minutes of:
6 Ring Dips
10 Power Cleans 115lbs
12 Push press, sand bags
Post the number of rounds completed to comments:

And so we start again.

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Sam Briggs Vs. Lindsey Valenzuela, thruster/muscle-up workout - [video]

WOD

Weighted pull-ups 3-3-3-3-3 reps
Post loads and body weight to comments
Compare to: 121130 

The Magnificent Seven

WOD

"Brehm"
For time:
Rope pulls, 10 reps 16k
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories
Post time to comments.

Enlarge image

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U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife R

WOD

"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 120106.

Enlarge Image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit USD, CrossFit Park City, CrossFit EaDo, CrossFit Columbus, Trident CrossFit, CrossFit Morristown, CrossFit Forever Strong, CrossFit YUL, CrossFit STF, CrossFit Bold, CrossFit Velocity, CrossFit Perth, CrossFit Sentinel Downtown, Seoul South Korea, Charlotte PD/Fire.
CrossFit Kids Courses: Peak 360 CrossFit.

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Regional Preview: Week 1 - [video]

Rest Day

Rest Day

WOD

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Post loads to comments.
Compare to 110214. 100505

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"Colleen gives it everything she has for one full hour. Hill sprints are her favorite."
- Chad Hamilton

---

"Josh Bridges is Ready" - [video]

WOD

"Michael"
Three rounds for time of:
Run 800 meters
50 Hip Extensions
50 Sit-ups
Post time to comments.
Compare to 120606.

Enlarge image
Andres Alejandro.

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All Team and Individual Events for 2013 Reebok CrossFit Games Regionals Released!

WOD

21-15-9 reps for time of:
Handstand push-ups
Pull-ups
Post time to comments.

Enlarge image
22-year old affiliate owner, Nick Pappas.

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"Olympian's New Goal: Qualify for CrossFit Games" with Anna Tunnicliffe, CrossFit Journal video [wmv] [mov] [HD mov]

---

Saturday's Individual Events for 2013 Reebok CrossFit Games Regionals Released!

WOD

Front Squat 10-10-10-10-10 reps
Post loads to comments.


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CrossFit Maui.

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"Cooking With Kids: Learning to Taste" with Lanette Doran, CrossFit Journal video [wmv] [mov] [HD mov]

WOD

"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 130222. 120510

Enlarge Image [medium] [large]
CrossFit Level 1 Certificate Courses: Alamo CrossFit, CrossFit Atlanta, CrossFit TNT, CrossFit King of Prussia, CrossFit One, CrossFit BGI-West Palm Beach, CrossFit Roots, Atlas CrossFit, Studeo55 CrossFit, CrossFit Nuernberg, CrossFit Stockport, CrossFit Sentinel Downtown, CrossFit 506.
CrossFit Competitor's Course: CrossFit Charlotte.
CrossFit Coach's Prep Course: CrossFit One, CrossFit Nuernberg, SealFIT.
CrossFit Kid's Course: CrossFit Chicago.

---

"Oly Analysis: Chad Vaughn Clean and Jerk," CrossFit Journal video [wmv] [mov] [HD mov]

Rest Day

Rest Day

WOD

5 rounds of time of:
12 Ball slams 30lbs/20lbs
21 Push ups
Run 200m
Post time to comments
Compare to 120504

WOD

For Time:
5 Deadlifts 3/4 body wt.
25 Pull ups
10 Deadlifts
20 Pull ups
15 Deadlifts
15 Pull ups
20 Deadlifts
10 Pull ups
25 Deadlifts
5 Pull ups
Post your time to comments

WOD

Complete as many rounds as possible in 12 minutes of:
6 Med ball Cleans (20lbs)
16 Push ups
8 Overhead squats 95lbs
Post number of rounds to comment

WOD

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope pulls, 16k kettlebell
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Post time to comments.
Compare to 121008.

Enlarge image
Matt Griffin.

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"Chad Vaughn, 315 pound Clean and Jerk" - video [wmv] [mov] [HD mov]

WOD

Front squat 2-2-2-2-2-2 reps
Post load(s) to comments.
Compare to120723



Enlarge Image [medium] [large]
CrossFit Level 1 Certificate Courses: Harney Sports Complex, CrossFit Strong, CrossFit Ethos, CrossFit Columbus, CrossFit Ranch, CrossFit X-Factor, CrossFit Morristown, CrossFit Charlotte, CrossFit Colosseum, CrossFit Mundo, CrossFit Twente, CrossFit 09, CrossFit B4C, Ft Stewart, GA.
CrossFit Coach's Prep Course: CrossFit Chicago.
CrossFit Kids Courses: Peak 360 CrossFit.

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"Behind the Scenes of the CrossFit Games Open: Part 2," CrossFit Journal video [wmv] [mov] [HD mov]

---

Rest Day

Rest Day

WOD

Five rounds for time of:
7 Muscle-ups
Run 400 meters

Post time to comments.

Enlarge image

2013 Reebok CrossFit Games Regional Director meeting.

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"Cooking With Kids: Steamed Kale" with Lanette Doran, CrossFit Journalvideo [wmv] [mov] [HD mov]

WOD

Complete as Many Rounds as Possible in 12 minutes of:
 5 Push ups
10 Sit ups
15 squats
Post number of rounds to comments:
Compare to: 130123


Enlarge image
Rob Bolger.

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"Behind the Scenes of the CrossFit Games Open: Part 1," CrossFit Journal video [wmv] [mov] [HD mov]

---

"Passacaglia" by Caroline Shaw.

WOD

3 reps Overhead Squats increase each set and 15 reps of Ring dips

3-15-3-15-3-15-3-15-3-15
Post loads to comments:



Enlarge image
Anne Shaneen.

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"Welcome to the Fold" by Emily Beers, CrossFit Journal article [pdf]

WOD

"Schmalls"
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters
Post time to comments.

Enlarge image

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U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

---

"To Know A Hero" with Ann Schmalstieg, CrossFit Journal video [wmv] [mov] [HD mov]

WOD

3 Rounds for time of:
Run 400m
Front squat 145lbs 7 reps
post time to comments:

Rest Day

Rest Day

WOD

As Many Rounds As Possible in 20 minutes of:
7 Deadlifts 225lbs
11 Burpees Jumping over the bar
15 Sit ups
Post your rounds to comments:

Stacey loving the Push Jerk at BUCrossFit

WOD

8 one legged squats (alternate)
Run 100m 12 front squats 95 lbs
Run 100m 24 squats
Run 100m 12 overhead squats
Run 100m 24 kettle bell swings 1.5 pood
Run 200m 

Bailey nailing the push jerks today!

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Compare to: 121114


Enlarge image
Matt, Zak, Gabe, and Lukas Upanvage.

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"Suffer the Children" by Chris Cooper, CrossFit Journal article [pdf]

---

CrossFit Games Update: April 16, 2013 - [video]

WOD

For time:
20 Push ups
40 Squats
Run 200m
25 Kettlebell swings 1 1/2 pood
40 squats
Run 200m
20 Pull ups
40 squats
Post time to comments

Enlarge image
Michael Hernandez.

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"Box Profile: CrossFit Calgary" with Brett Marshall, CrossFit Journal video [wmv] [mov] [HD mov]

WOD

5 rounds for time of:
9 Hand Stand Push Ups
9 Sumo Deadlift High Pulls 75lbs
Run 400m
Post to Comments:

Rest Day

Rest Day

WOD

Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
Post time to comments.
Compare to 100419.

Enlarge image
Alec Smith, Workout 13.5.

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"College-Bound Rower: Ryan O'Rourke" CrossFit Journal video [wmv] [mov] [HD mov]

WOD

For time:
95 pound Thruster, 45 reps
45 Pull-ups
Post time to comments.



Enlarge image
Lauren Plumey, Workout 13.4.

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"Dieter's Room" by Emily Beers, CrossFit Journal article [pdf]

WOD

Deadlift 3-3-3-3-3 reps
Post loads to comments.
Compare to:130113

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"Mikko Salo does 13.5," CrossFit Journal video [wmv] [mov] [HD mov]

---

CrossFit Games Update: April 9, 2013 - [video]

WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to: 121210

Bailey and Stacey getting after the GHD situps and cleans

WOD

"Jorge"
For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps
Post time to comments.

Enlarge image
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.

Rest Day

Rest Day

WOD

5 Rounds for time of:

Farmers walk 35 lbs each hand Run 200m

30 Shoulder press 35 lb dumbell

15 Push ups

WOD

CrossFit Games Open 13.5
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
For a downloadable PDF of the workout, click here.

Enlarge image

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Watch the Workout 13.5 Live Announcement on the CrossFit Games site.

---

CrossFit Games Open 13.5 workout instructions - [video]

---

Julie Foucher completes 148 reps on Workout 13.5 - [video]

WOD

For time:
Run 800 meters
20 GHD sit-ups
Run 400 meters
40 Toes to bar
Run 200 meters
60 Sit-ups
Post time to comments.

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"Dave Castro Gives Insight to 13.5" - [video]

---

"CrossFit Games Update: April 2, 2013" - [video]

WOD

 For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
Post time to comments.

---

"The Significance of the Open" - [video]

WOD

Thrusters
5-5-5-5-5
Post load to comments:

WOD

CrossFit Games Open 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
For a downloadable PDF of the workout, click here.

Enlarge image
Workout 13.4 Live Announcement at CrossFit TNT.

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CrossFit Games Open 13.4 workout instructions - [video]

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"Chad Vaughn, 285 pound Snatch" - video [wmv] [mov] [HD mov]

WOD

 Cleans 3-3-3-3-3-3-3 reps

Post loads to comments.
Compare to 120412


Enlarge image
Boulder Mountain CrossFit, Workout 13.2.

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Watch the Workout 13.4 Live Announcement on the CrossFit Games site.

---

"Meet Sara Wilkinson" CrossFit Journal video [wmv] [mov] [HD mov]

WOD

"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 120703.

Enlarge image
Matt Griffin.

---

"Chaos League: The Chaos 5000" by Rob Ord, CrossFit Journal article [pdf]

---

CrossFit Games Update: March 26, 2013 - [video]

WOD

"Cameron"
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents
Post time to comments.

Enlarge image

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U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.