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Tuesday, June 18, 2013
WOD
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
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Bea Gomez
.
"
The DeGain Family
" at the
Central East Regional
- [
video
]
3 comments:
Anonymous said...
15:29 95# Agustin
June 18, 2013 at 10:33 AM
Anonymous said...
KF: 13:55 65#
KM: 15:20 95#
June 18, 2013 at 1:28 PM
Mike Livergood
said...
24:26 rx'd crap squats, need more depth
June 18, 2013 at 10:04 PM
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3 comments:
15:29 95# Agustin
KF: 13:55 65#
KM: 15:20 95#
24:26 rx'd crap squats, need more depth
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