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Friday, May 24, 2013

WOD

2013 CrossFit Games Regional Event 3
For time:
30 Burpee muscle-ups
7 minutes is the cut off for this WOD. see link above.
Post time to comments.
GregBishop_sledpull2_TH.jpg
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Dan Whiting.

Regional Preview: Week 2 - [video]
Posted by Mike Livergood at 12:00 AM

2 comments:

JK said...

24 May 2013 = 21:21 (90jPU + 90 1-leg dip combo)

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August 3, 2016 at 1:35 AM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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