Thursday, May 30, 2013

WOD

Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold
Post time to comments.
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Enlarge image
Michael Hernandez.

"Happiness and Intellectual Pursuits" with Elisabeth Akinwale, CrossFit Journal video [wmv] [mov] [HD mov]

2 comments:

Mike Livergood said...

23:35 1st round 45lb dumbbell, 2nd and 3rd 40lb dumbbell

JK said...

Did Not Time (DNT); Bylateral arm hang;
15#barbell; K2C hold