Tuesday, April 30, 2013

WOD

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope pulls, 16k kettlebell
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Post time to comments.
Compare to 121008.
TaiRandall_burpees_th.jpg
Enlarge image
Matt Griffin.

"Chad Vaughn, 315 pound Clean and Jerk" - video [wmv] [mov] [HD mov]

3 comments:

"B" said...

16:43 (12kg, 20 in)

JK said...

Tue, 30 Apr 2013 = 19:52 PR! (kneePU, 100 SUjr, KtC, 15"bj, 45#OHS, jPU, ABMAT)
8 Oct 2013 = 20:34 (same as above but 18"bj)

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