Monday, June 10, 2013

WOD

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Post time to comments.
Compare to 100830.
2013CFGR_CE_ME5_0730_th.jpg
Enlarge image
Dan Bailey, Central East Regional.

"The Golden Girls" at the South West Regional - [video]

From The Vault:
Brendan Gilliam, August, 2007 - video [wmv] [mov]

3 comments:

Bailey said...

21:50 rx'd

Anonymous said...

16:34 65#

Anonymous said...

*Agustin