Wednesday, May 8, 2013

WOD

21-15-9 reps for time of:
Handstand push-ups
Pull-ups
Post time to comments.
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22-year old affiliate owner, Nick Pappas.

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2 comments:

Micah said...

2mile hill course 21:31

WOD: 8:04 as r'xd.

JK said...

8 May 2013 = 4:42 (BHSPU, jPU)