Wednesday, April 24, 2013

WOD


3 reps Overhead Squats increase each set and 15 reps of Ring dips

3-15-3-15-3-15-3-15-3-15
Post loads to comments:


AustinCronnelly_AnneFlip3_th.jpg
Enlarge image
Anne Shaneen.

"Welcome to the Fold" by Emily Beers, CrossFit Journal article [pdf]


1 comment:

JK said...

OHS: 45-50-55-60-65-70(ugly, but did it, just to see if I could), regular dips
did WOD Wednesday, 24 April 2013 just slow @ posting