Monday, April 15, 2013


5 rounds for time of:
9 Hand Stand Push Ups
9 Sumo Deadlift High Pulls 75lbs
Run 400m
Post to Comments:


Micah said...

17:36 as r'xd

I've done low intensity since my marathon in February. I'm way out of shape as a result.

JK said...

22:01 (Bench on BoxesHSPU, 75#SDHP)

Juan carciente said...

13:10 95 lb