Thursday, June 27, 2013

WOD

Front Squats 5-5-5-5-5 reps
Compare to: 130228
Concentrate on technique, keeping core engaged and chest up, keep the bar on your shoulders.


DustinKuhlman_MU_400.jpg
Enlarge image
"CrossFit is the best part of our day and this rig we built put the final touch on our 'home away from home gym'"
-Dustin Kuhlman, Kandahar, Afghanistan.


"To Be a SEAL" with Mario Lanza, CrossFit Journal video [wmv] [mov] [HD mov]

"Nicho Is Ready" - [video]

2 comments:

Mercy said...

95-105-115-125-135 :)

Bailey said...

115-125-135-145-155 (3 times)