Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
4 comments:
Bailey 28:06 abmat
Caitlin 30:21 abmat
9 May 2013 = 35:50PR! (ABMAT)
6 Jun 2012 = 47:04 (#1 rx'd, #2-3 ABMAT)
22:20 abmat, nice day in low 70's
Lira: 20:52 (abmat)
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