Thursday, April 25, 2013


Complete as Many Rounds as Possible in 12 minutes of:
 5 Push ups
10 Sit ups
15 squats
Post number of rounds to comments:
Compare to: 130123

Enlarge image
Rob Bolger.

"Behind the Scenes of the CrossFit Games Open: Part 1," CrossFit Journal video [wmv] [mov] [HD mov]

"Passacaglia" by Caroline Shaw.


Mike Livergood said...

16 rounds + 5+10+4squats better, outside on a 65 degree day awesome

JK said...

9 rds complete (same as 23 January 2013) did WOD Friday, 26 April 2013