Saturday, April 27, 2013

Rest Day

Posted by Mike Livergood at 12:00 AM

1 comment:

JK said...

FRAN (Benchmark WOD)
Sat, 27 Apr, 2013 = 6:23 (55#, box jump pull-up)
Fri, 4 Jan 2013 = 7:45 (21reps@65#, 15&9reps@45#, box jump pull-up all reps)
Thu, 19 Jul 2013 = 9:18 (65#, box jump pull-up)

April 29, 2013 at 9:02 PM

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