Wednesday, June 19, 2013


As Many Rounds As Possible in 15 minutes of:
5 Med Ball tosses 20lbs (to your team mate if you have one)
10 Dead Lifts 155lbs
Post your number of rounds  to comments:
4 small shirts left of the black and pink.


Anonymous said...

5 med ball tosses 20lbs 25 squats
15min AMRAP
KF: 11rds
KM: 13rds

Mike Livergood said...

Fran 4:21 rx'd

JK said...

9 rds +10 DL (135#DL)