Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
5 comments:
Agustin/ 6:48
6:34 as r'xd
Raff - 6.18 (135lbs)
6:22 rx'd
23 May 2013 = 11:10 (95#)
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