3 Rounds for time of:
Run 400m
Front squat 145lbs 7 reps
post time to comments:
Compare to: 130422
skip to main |
skip to sidebar
Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
CrossFit Learn More
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
WOD Archive
- December (1)
- November (28)
- October (29)
- September (29)
- August (30)
- July (32)
- June (30)
- May (30)
- April (31)
- March (29)
- February (28)
- January (31)
- December (31)
- November (30)
- October (28)
- September (21)
- August (31)
- July (26)
- June (31)
- May (30)
- April (30)
- March (29)
- February (27)
- January (31)
- December (28)
- November (28)
- October (28)
- September (30)
- August (29)
- July (30)
- June (30)
- May (29)
- April (31)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (32)
- September (30)
- August (32)
- July (31)
- June (31)
- May (31)
- April (30)
- March (31)
- February (29)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (30)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (31)
- September (32)
- August (31)
- July (31)
- June (30)
- May (31)
- April (29)
- March (31)
- February (28)
- January (31)
- December (29)
- November (30)
- October (28)
- September (27)
- August (31)
- July (31)
- June (28)
- May (31)
- April (24)
- March (31)
- February (28)
- January (32)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (32)
- June (30)
- May (31)
- April (30)
- March (29)
- February (29)
- January (29)
- December (31)
- November (30)
- October (29)
- September (28)
- August (31)
- July (31)
- June (28)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (28)
- October (31)
- September (28)
- August (31)
- July (30)
- June (31)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (29)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (29)
- April (30)
- March (27)
- February (26)
- January (31)
- December (31)
- November (30)
- October (30)
- September (30)
- August (31)
- July (29)
- June (28)
- May (31)
- April (30)
- March (31)
- February (27)
- January (31)
- December (31)
- November (30)
- October (31)
- September (28)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (29)
- February (29)
- January (30)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (29)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (28)
- October (31)
- September (30)
- August (31)
- July (29)
- June (16)
5 comments:
Agustin/ 6:48
6:34 as r'xd
Raff - 6.18 (135lbs)
6:22 rx'd
23 May 2013 = 11:10 (95#)
Post a Comment