Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
3 comments:
7:25 rx'd
2.05 mile hill course 21:15
WOD: 11:17 as rx'd
#2WOD = "Julie K" 17May2013
Run400m
3rds: 15squat, 15KB swing 16kg, 15BoxJump 20"box, 15Push-Up
Run400m
Time = 18:29(kPU)
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