Monday, April 22, 2013

WOD

3 Rounds for time of:
Run 400m
Front squat 145lbs 7 reps
post time to comments:

Posted by Mike Livergood at 12:00 AM

4 comments:

Mike Livergood said...

6:43 rx'd

April 22, 2013 at 12:52 PM
Micah said...

2 mile hill course 22:36

WOD: 6:55 as r'xd.

April 22, 2013 at 4:05 PM
Bailey said...

6:55 95lbs

April 22, 2013 at 8:24 PM
JK said...

11:21 (95#) did WOD Monday, 22 April 2013

April 29, 2013 at 8:11 PM

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