Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
4 comments:
6:43 rx'd
2 mile hill course 22:36
WOD: 6:55 as r'xd.
6:55 95lbs
11:21 (95#) did WOD Monday, 22 April 2013
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