Monday, May 13, 2013


Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 120106.
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CrossFit Level 1 Certificate Courses: CrossFit USD, CrossFit Park City, CrossFit EaDo, CrossFit Columbus, Trident CrossFit, CrossFit Morristown, CrossFit Forever Strong, CrossFit YUL, CrossFit STF, CrossFit Bold, CrossFit Velocity, CrossFit Perth, CrossFit Sentinel Downtown, Seoul South Korea, Charlotte PD/Fire.
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Regional Preview: Week 1 - [video]