Friday, June 7, 2013

WOD

5 rounds of time of:
15 Kettlebell swings 1.5 pood
Deadlifts, 7 reps
Scale as needed
Post DL load and time:

3 comments:

Anonymous said...

Agustin 5:30 135# DL 16 kg KB

Anonymous said...

135# DL 16kg KB
KK: 6:32
KM: 7:52
KF: 7:07 95#

JK said...

7:40 (135#, 1.5pood)