Monday, June 17, 2013


Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Post time to comments.

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Mike Livergood said...

24:26 ran 1000m

Anonymous said...

27:06 ran 0.8 miles in machine. Agustin

Anonymous said...

Dax McDaniel
28.54 with row. Ate it twice on the box jumps. Good to see you again Mike. All is well in Okinawa. Sending you guys the good energies.

JK said...

23:32 2rds only (Push-ups)