Wednesday, June 5, 2013

WOD

Complete as many rounds as possible in 20 minutes of:
Run 200 meters
25 Push-ups
Post rounds completed to comments.

SeanVelas_plank_th.jpg
Enlarge image
Sean Velas.

"Dan Bailey is Ready" - [video]

3 comments:

Bailey said...

10 rds

Spenser: 10 rds

Anonymous said...

12 MIN 100m 25 PU
KF: 6 rds
KK: 6rds + 100m
KM: 7 rds + 100m

Mike Livergood said...

9 rounds + 200m