Friday, May 31, 2013

WOD

Hang Cleans (full squat)
5-3-3-2-1
Post loads to comments:


CrossFit_Cure_Poster_thumb.jpg
Enlarge Poster [medium] [large]
Hope For Cures Workout, July 6th, 2013.

"I Need to Finish This" with Kate Foster - [video]

Regional Preview: Week 3 - [video]

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