Tuesday, May 14, 2013


For time:
Rope pulls, 10 reps 16k
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories
Post time to comments.
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U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife R


Mike Livergood said...

9:17 12k

Micah said...

2.20 mile hill course: 22:30

WOD: 4:00 as r'xd