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BU CrossFit

Friday, April 19, 2013

WOD

As Many Rounds As Possible in 20 minutes of:
7 Deadlifts 225lbs
11 Burpees Jumping over the bar
15 Sit ups
Post your rounds to comments:
Stacey loving the Push Jerk at BUCrossFit

Posted by Mike Livergood at 12:00 AM

2 comments:

Mike Livergood said...

9 rounds 7DL + 4

April 22, 2013 at 10:23 AM
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August 30, 2015 at 8:21 PM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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