WOD

Prep, 16.3
Practice Bar Muscle ups and Power snatches 75lbs

WOD

Big Sexy
5 rounds for time of:
6 deadlifts, 315 lb.
6 burpees
5 cleans, 225 lb.
5 chest-to-bar pull-ups
4 thrusters, 155 lb.
4 muscle-ups
Post time to comments.

---

 

Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas. He is survived by his wife, Katy; and two children, Abigail and Quinton.

WOD

Snatch
5-3-2-1-1
then
For Time:
100 Double Unders
50 GH Sit ups
25 Pull ups
Post loads and Time to comments:

WOD

As Many Rounds as Possible in 20 minutes of:
Run 200 meters
20 Power Cleans 95/65lbs
40 Double Unders
Post number of rounds to comments:

WOD

Crossfit Games 16.2
AMRAP in 4 minutes of:
25 Toes to Bar
50 Double Unders
15 Cleans 135lbs
if completed
then
AMRAP in 4 minutes of:
25 Toes to Bar
50 Double Unders
13 Cleans 185 lbs
if completed then:
AMRAP in 4 minutes of:
25 Toes to Bar
50 Double Unders
11 Cleans 225lbs
etc.

Rest Day

Rest Day

WOD

5 Rounds of time of:
16 reps of 35/20lbs Dumbell Thrusters
16 reps of Pull ups

WOD

5 rounds for time of:
155-lb. squat cleans, 7 reps
14 kettlebell swings, 1.5 pood
Post time to comments.
Compare to: 151222

WOD

"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Compare to: 130829 
No 150312 Post

WOD

20-15-10 reps of:
Goblet Squats 24k
Push ups
Toes to Bar
Post your time to comments:

WOD

CrossFit Games 16.1
As Many Rounds as Possible in 20 Min of:
25 ft Walking Lunge, 95 lb barbell
8 burpee over bar
25 ft Walking Lunge, 95lb barbell
8 Chest to Bar Pull ups
Post the number of round (reps) to comments:
Alternate WOD will be posted on the board

Rest Day

WOD

16.1 WOD, Saturday at 10am, warm up at 9:30

WOD

CrossFit Games 16.1
As Many Rounds as Possible in 20 Min of:
25 ft Walking Lunge, 95 lb barbell
8 burpee over bar
25 ft Walking Lunge, 95lb barbell
8 Chest to Bar Pull ups

WOD

Complete 4 rounds for time of:
15 Thrusters 95/65lbs
10 Toes to Bar
5 Burpees over Bar
Post time to comments:
Compare to: 151124

WOD

AMRAP in 12 minutes of:
Run 100m
22 Sit ups
11 Pull ups
Post number of rounds to comments

WOD

24-21-18-15-12 for time:
Burpees
Hang Dumbbell Snatch
Post load and time to comments

WOD

AMRAP in 5 min of:
10 Goblet squats 24k/16k
10 Burpees
1 min. break
AMRAP in 5 min of:
5 Power Cleans 145/95lbs
10 Pull ups
Post number of rounds to comments:

Rest Day

Rest Day

WOD

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
 12 Pull-ups
Compare to: 151019

WOD

Complete as Many Rounds as Possible in 20 minutes of:
7 Overhead Squats 95lbs
7 Toes to Bar
7 Burpees over the Bar
Compare to 160106

WOD

For Time:
100 squats
80 push ups
60 Sit ups (Abmat)
40 Kettlebell swings
20 dumb bell Hang Squat Cleans, 30 lbs
10 push press 95lbs
Post time to comments. 
Compare to: 

 "Today I had to chop wood for the winter, and I took the opportunity to improve my skills in gymnastics."
- Giovanni Petrolini, Cava de' Tirreni, SA, Italy.

WOD

3 rounds for time of:
Run 400 meters
35-lb. dumbbell thrusters, 21 reps
Post time to comments.
Compare to 150826

Check out the new look of https://www.crossfit.com/
 

 

  Julie Foucher: Workout Video

WOD

5 rounds for time of:
7 Front Squats (body weight)
14 pull ups

Post time to comments.


[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Metalize, CrossFit Auckland, CrossFit Big Easy, CrossFit King of Prussia, CrossFit Orlando, CrossFit Moncton, CrossFit Omaha, CrossFit Strong, Valley CrossFit, CrossFit Jotun, Reebok CrossFit Mokotow, CrossFit QDos, Reebok CrossFit 33100, CrossFit North Zone.
CrossFit Level 2 Certificate Courses: CrossFit Del Mar, CrossFit Vienna The Loft, CrossFit Park City.
CrossFit Kids Courses: CrossFit Blaine, CrossFit Long.

---

"Return in the Snatch" from the CrossFit Kettlebell Trainer Course - [video]

Rest Day

Rest Day

WOD

10 rounds
Hang Clean (squat as always)
Every minute perform 3 rep increase the load each round with max effort on last set.
Start at 60% 1 rep max
Post loads to comments: 
Compare to: 150914

WOD

Deadlift 10-10-10-10-10 reps
Post loads to comments.


Keith Van Wickler at CrossFit island Park.

---

"Skin the Cat Progression" from the Gymnastics Trainer Course - [video]

---

"Lines of Coke" - CrossFit Journal [article]

WOD

 3-6-9-12-9-6-3 reps of:
Pull ups
Push Press 95/75lbs
Burpees over bar
Post time to comments:

WOD

5 Rounds for time of:
20 Hand release push ups
20 Kettle bell snatch 24k/16k, 10R/10L
20 Goblet squats, 25k/16k
Post time to comments:


Frederico Neves, Sjusjøen, Norway.

---

"Changing Course" - [article and video]

---

"The diabetes went away" - [video]
Clip from "Pursuing Health" with Julie Foucher, Pete Katz and Dr. Isaacson

WOD

Clean and Jerk
5-3-1-3-5
Post loads to comments:

Post number of reps completed each round to comments.

[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Memphis, Reebok CrossFit One, CrossFit Morristown, CrossFit X-Factor, CrossFit Roots, CrossFit Lackland, CrossFit Colosseum, Reebok CrossFit Plaza Condesa, CrossFit Sport, Reebok CrossFit FSF,Myleo CrossFit, CrossFit Melbourne, Reebok CrossFit Heart and Beauty, CrossFit Snaga Escazu.
CrossFit Level 2 Certificate Courses: Trident CrossFit, CrossFit St Louis Park, CrossFit Steele Creek, CrossFit Thames.
CrossFit Kids Course: Reebok CrossFit FirePower.

---

"Dan Bailey, 152, 146, 139" - [video]

---

"Armadillo Drill" from the Gymnastics Trainer Course - [video]

Rest Day

Rest Day

WOD

Complete for time:
Go for a run, that continues for longer than 20 min.
Post and record the time and distance.
Watch out for slick spots!


Jan Mikolajczak, Es Vedrà, Spain.

---

"Patti: A Journey Toward Wellness" - CrossFit Journal [video]

---

WOD

4 rounds for time of:
115-lb. overhead squats, 20 reps
30-inch box jumps, 20 reps
Post time to comments.

CrossFit Dux.

---

"A Hell of a Hip Extension in the Push Jerk" from the CrossFit Level 1 Trainer Course - [video]

---

"Squat Better Today" - CrossFit Journal [article]

WOD

4 Rounds for time of:
25 Wall balls
25 Toes to Bar
Post time to comments:

Open 6 rounds

WOD

Snow Day!
Deck of Cards for time:
Face cards are 10, Aces are 11, numbered cards as is:
Perform the movement and the reps.
Hearts- Burpees
Diamonds- Mountain Climber (4ct)
Spades - Flutter Kicks 4ct
Clubs Sit ups

Cycle through the whole deck.

WOD

As Many Rounds as Possible in 18 minutes of:
5 Hang Cleans 145lbs/95lbs
5 Hand Stand Push Ups
Post number of rounds to comments:


[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Downtown Atlanta, Rainier CrossFit, CrossFit SS (South Side), CrossFit Ranch, Iron Oak CrossFit, CrossFit Columbus, CrossFit Alaska, CrossFit Little Hell, CrossFit Getafe Capital Sur, CrossFit 4TP, CrossFit Bogota, Reebok CrossFit PTY.
CrossFit Level 2 Certificate Courses: CrossFit Garden City, CrossFit Hawaii, CrossFit Col, Reebok CrossFit Officine, CrossFit Auckland, CrossFit Singapore.
CrossFit Competitor Trainer Courses: Myleo CrossFit, CrossFit Amsterdam.
CrossFit Kids Course: CrossFit Mayhem.

---

"Exercise Is Medicine: Imprecision and Impracticality" - CrossFit Journal [article]

Rest Day

Rest Day

WOD

Complete as Many Rounds as Possible in 12 minutes of:
12 Dumbbell Thrusters 25/35lbs
36 Double Unders
Post the number of rounds completed to comments:



Katie Kratzer-Smith at CrossFit Loft.

---

"The CrossFit Kitchen: Chipotle Chicken Frittata" - CrossFit Journal [video] and [recipe]

WOD

3 Rounds for time of:
25 Sandbag push press
25 Sandbag floor to shoulder
25 Sandbag push press over head
25 Sandbag walking lunge
25 Sandbag Front squats

WOD

Deadlift
3-3-3-3-3
Post loads to comments:
Compare to: 150910

WOD

Complete as Many Rounds for time of 12 minutes
4 Overhead squats 95/65lbs
16 Toes to Bar
Post time to comments:


[medium] [large]
CrossFit Level 1 Certificate Courses: Reebok CrossFit One, CrossFit Sierra Nevada, CrossFit Jääkarhu, CrossFit Max Effort, CrossFit Mayhem, ZooTown CrossFit, CrossFit TNT, CrossFit Basel, Reebok CrossFit Officine, CrossFit LCS, CrossFit 2725, CrossFit Effects (FX), CrossFit Life Performance, CrossFit Singapore, CrossFit Posto 9.
CrossFit Level 2 Certificate Courses: CrossFit Strong, CrossFit Monrovia.
CrossFit Competitor Trainer Course: CrossFit GVA.

---

"The Legless Rope Climb" - [video]

---

"Road to the Games: Katrin and Ben" - [video]

WOD

5 Rounds for time of:
4 reps, Cleans 155lbs/115lbs
16 reps of KB push press 24k/16k
Post time to comments:


Fiona Yap at CrossFit Melbourne.

---

"Someone is gonna get punched very hard" from the CrossFit Level 1 Trainer Course - [video]

---

"Aberto, Ouvert, Öffnen, Aprire, Opinn" - [video]

Rest Day

Rest Day

WOD

Overhead Squats
3-3-3-3-3
Post loads to comments:
Compare to 151231.


Alastair Braddock and Liam Roberts at CrossFit Dux.

---

"The CrossFit Kitchen: Lemon-Pepper Chicken With Butternut Squash" - CrossFit Journal [video] and [recipe]

WOD

5 rounds for time of:
24 Wall balls 20lbs
12 Deadlifts 185lbs/155lbs

Post time to comments:
Compare to: 120612

WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 151015

---

"Virtuosity in Photos" - CrossFit Journal [article]
Virtuosity in Photos: Call for Submissions.

---

"A recent study that said Diet Coke can help you lose weight was quietly funded by Coca-Cola," Independent.

WOD

2 Rounds for time of:
50 Push ups
50 Abmat situps
then
Snatch
3-3-3-3-3-3
Post time  and loads to comments:


Alicia Haskins at RHF CrossFit.

---

"GHD Accessory Work" from the CrossFit Powerlifting Trainer Course - [video]

WOD

2 Rounds for time of:
12 Deadlifts 135 lbs/95lbs
12 Box Jumps
12 Wall Balls
24 Push ups
12 Box Jumps
12 Wall Balls
12 Power Cleans 135lbs/95lbs

Post time to comments.

[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit St Paul, CrossFit SouthEnd, CrossFit Petworth, CrossFit Carbon, CrossFit Morristown, I Am CrossFit Coconut Grove, CrossFit Columbus, CrossFit New West, CrossFit Laval, CrossFit Glasgow, CrossFit Lisses, CrossFit FRA, CrossFit Perth, CrossFit Long, CrossFit Cidade Jardim.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, CrossFit Orlando.
CrossFit Kids Course: CrossFit North Atlanta.

---

"Working the Negative" with Coach Glassman - [video]

WOD

Complete as Many Rounds as possible in 15 minutes of:
10 Snatches 95/65lbs
50 Double Unders
Post number of rounds to comments:


Patti Tryal at Roanoke Valley CrossFit.

---

"Cueing the Dip in the Push Jerk" from the CrossFit Level 1 Trainer Course - [video]

---

Registration for the 2016 Reebok CrossFit Games Open is now live!

WOD

Tabatha Push ups
Run 1 mile
Tabatha Squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Avoid lousy push-ups (see CFJ 7). For the Tabata squats, remain in the bottom position for the rest intervals, and immediately return to the bottom position after full extension. No resting at the top.
Post number of push ups, time to complete run
Post number of  squats completed.

WOD

21-15-9 reps of:
Dumbbell thrusters
L pull-ups
Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try for each exercise to be completed unbroken.
Post time, dumbbell load and type of pull-ups performed to comments.

Jessica Estrada at CrossFit Jääkarhu.

---

Brad Hoffeld does today's workout - [video]

---

Henry Sailes, 1:53 Fran - [video]

WOD

Hang Snatch
5-5-5-5-5
Post loads to comments:

---

"2015 CrossFit Moto Tour, presented by Triumph" - CrossFit Journal [video]

---

"Rethinking Weight Loss and the Reasons We're 'Always Hungry'," The New York Times.

WOD

7 Rounds for time of:
12 One legged squats
24 Kettle bells swings 24k
Post time completed to comments:


[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Silicon Valley, CrossFit Park City, Reebok CrossFit One, CrossFit Fury, CrossFit King of Prussia, CrossFit Belltown, CrossFit Colosseum, TRAIN Media City, CrossFit Basel, CrossFit Vienna The Loft, CrossFit Brisbane, RIG CrossFit, CrossFit Body in Motion HuangPu, CrossFit High Pulse.
CrossFit Level 2 Certificate Courses: Iron Oak CrossFit, CrossFit Columbus, CrossFit Lutece, CrossFit 4TP.
CrossFit Kids Courses: CrossFit Carbon, CrossFit Milpitas.

---

"Hip Height in the Sumo Deadlift" from the CrossFit Powerlifting Trainer Course - [video]

Rest Day

Rest Day

WOD

Complete 10 rounds for time of:

 10 Dead Lift (135#/95#) 
 10 Hand Release Push-up
Post time to comments:


Anberlyn at CrossFit Iron Sharpens Iron.

---

"The Ride" with Jake Haskett, for the 12:11 CrossFit family - [video]

---

"A Healthy Diet's Main Ingredients? Best Guesses," The New York Times.

WOD

1-10-1 pyramid for time of:
Strict Pull ups and Dips
Back Squats, starting at 65% of 1 rm max
3 reps 6 rounds
Post loads to comments:

WOD

Complete as Many Rounds as Possible in 20 minutes of:
7 Overhead Squats 95lbs
7 Toes to Bar
7 Burpees over the Bar

WOD

For Time:
Complete 100 Push ups
Wall ball toss 20 ft, 20 reps
Buddy carry 2 laps on court or Sand bag if no buddy.
100 Double Unders
Post time to comments:

WOD

20 Rounds every minute on the minute (EMOM)
Odd minutes 10 reps of Hang squat clean 95/65lbs
Even minutes 10 reps of Toes to Bar
Post number of rounds completed with 10 reps but don't stop until completed 20 min.



CrossFit Goat.

---

"Hamstring Activation Drill" from the CrossFit Endurance Trainer Course - [video]

---

"GORUCK Tough" - CrossFit Journal [video]

Rest Day

Rest Day

WOD

"Gator"
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups
Post time to comments.
Compare to:110812

Enlarge image
U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

WOD

For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
Post time to comments:
Compare to: 110328

WOD

Overhead Squats
3-3-3-3-3
Post loads to comments:
Compare to: 150109

WOD

5 rounds of:
1 minute of dumbbell deadlifts
1 minute of push-ups
Do not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift to comments.

Millie Osborne at CrossFit LOFT.

---

"The Power Clean" - [video]

---

"Drunk on Sugar?" - CrossFit Journal [article]

WOD

6 rounds for time of:
100m Shuttle (50x2)
50 Double Unders
10 Thrusters 95/65lbs
10 Burpees over bar
Rest 2 minutes between rounds
Post time to comments:

Rest Day

Rest Day

WOD

Merry Christmas!
Enjoy the day with family!
3 Rounds For Time:
100 Squats
50 Push ups
10 HSPU
Post time to comments.

Justin Jindra.

---

"Coach Glassman at Harvard: Unquantifiable" - [video]
"Coach Glassman at Harvard: Not Your Typical Business" - [video]

---

"Carbo-Load of Crap" - CrossFit Journal [article]

WOD

Thruster 3-3-3-3-3-3-3 reps
Post loads to comments.
Open from 8am-10am on Christmas Eve.
Closed Christmas Day.
Compare to 120614.

Jacob Enriquez inspecting a shipment while on break at UPS.

---

"Coach Glassman at Harvard: Laughter and Agony" - [video]
"Coach Glassman at Harvard: Creating Culture" - [video]

---

"Cueing for the Snatch" from the CrossFit Weightlifting Advanced Trainer Course - [video]

WOD

10-9-8-7-6-5-4-3-2-1 reps for time:
Pull ups
Dips
SDHP 95lbs
Post time to comments:
Compare to: 150806

WOD

5 rounds for time of:
155-lb. squat cleans, 7 reps
14 kettlebell swings, 1.5 pood
Post time to comments.
Compare to: 150813

WOD

Complete as Many Rounds as Possible in 20 min of:
8 Hand Stand Push Ups
8 Pull ups
8 Walking Lunges 50ft 45lb plate
Post number of rounds to comments:

Rest Day

Rest Day

WOD

3 Rounds for time of:
Row 20 Cal
25 GH Sit ups
25 GH Hip ext
25 Push ups
Post time to comments:

WOD

Warm up on the Board add weight to all barbell movements
For Time:
60 Double Unders
5 rounds of
Overhead Squats 15 reps 95lbs/65lbs
Hand Stand Push ups 15 reps
Box Jumps 15 reps
------
60 Double Unders

Post time to comments
Compare to 140128

WOD

Cleans
3-3-3-3-3
Post loads to comments:
Compare to: 150323


Courtney Bone.

---

"Working the Muscle-up Transition" from the CrossFit Gymnastics Trainer Course - [video]

---

"Anatomy and Physiology: A Primer for CrossFit Trainers" - CrossFit Journal [article]

WOD

5 Rounds for time of:

6 Deadlifts 185 lbs

6 Front squats 185lbs

24 Kettlebell swings 11/2 pood

Post your time to comments:
Compare to: 150120

WOD

5 rounds for time of:
Row 250 meters
45-lb. thrusters, 25 reps
15 toes-to-bars
Post time to comments.

[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Garden City, Iron Oak CrossFit, CrossFit Big Easy, CrossFit Mayhem, ZooTown CrossFit, CrossFit Columbus, CrossFit Flagstaff, Reebok CrossFit Nuernberg, CrossFit Little Hell, CrossFit Oslo, CrossFit Lisses, CrossFit 4TP, Cape CrossFit, CrossFit Peru, CrossFit 1810.
CrossFit Level 2 Certificate Courses: CrossFit Ranch, CrossFit Calgary, CrossFit FRA, CrossFit Effects.
CrossFit Kids Courses: CrossFit King of Prussia, Reebok CrossFit Louvre.

---

"Scaling the Pistol" from the CrossFit Gymnastics Trainer Course - [video]

Rest Day

Rest Day

WOD

3 Rounds for time of:
Run 400 m
30 alternating DB Snatches 35/25lbs
Rest 2 min
Post time to comments:

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post to comments:
Compare to: 150218

WOD

T.U.P.
15-12-9-6-3 reps for time of:
135-lb. power cleans
Pull-ups
135-lb. front squats
Pull-ups
Post time to comments.

U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old, nicknamed "The Unquiet Professional," was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. Simpson is survived by his wife, Krista; sons, Michael, 5, and Gabe, 3; sister, Abigail; brother, David; parents, Michael W. and Barbara; and many other friends and family.

WOD

For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Post time and loads to comments.
Compare to: 130606

WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post number of rounds to comments:

Rest Day

Rest Day

WOD

3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L-pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L-pull-ups
Use a 55-lb. dumbbell for the snatches and overhead squats.
Post time to comments.

Amie Jindra at MBS CrossFit.

---

"Accessory Work: Banded Tricep Exercise" from the CrossFit Powerlifting Course - [video]

WOD

For Time:
50 Squats
40 Double unders
30 Push ups
20 Sit ups
10 dumb bell cleans 45lbs
5 Dead lifts 225lbs
10 Dumb bell cleans 45lbs
20 Sit ups
30 Push ups
40 Double unders
50 Squats
Compare to: 150827

WOD

Strength Day
10 Hang Cleans
6 Power Cleans
6 Cleans
Increase loads every 3 reps
Post loads to comments:
Compare to: 150819
 Post time to comments.

"We have converted an extra helicopter hanger into a fully equipped CrossFit gym."
- Deputy Chad Dollick, San Diego Sheriff's aviation unit.

---

"The Dumbbell Push Press" - [video]

---

"Levantadores - The Basque Strongman," documentary film by Rogue Fitness - [video]

WOD

7 Rounds for time of:
7 reps of Power Snatch 135lbs/95lbs
7  reps of Push Press 135lbs/95lbs
7 reps of Burpees
Post time to comments


[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Monrovia, CrossFit King of Prussia, CrossFit Ranch, CrossFit SS, Sandia CrossFit, CrossFit Lackland, Myleo CrossFit, CrossFit LCS, CrossFit Thames, CrossFit Effects (FX), CrossFit Life Performance, CrossFit Jotun.
CrossFit Level 2 Certificate Courses: CrossFit Roots, CrossFit Max Effort, Reebok CrossFit Officine, CrossFit Body in Motion, CrossFit High Pulse.

---

"Posterior Chain Engagement in the Squat" from the CrossFit Level 1 Trainer Course - [video]