Tuesday, February 9, 2016

WOD

5 Rounds for time of:
20 Hand release push ups
20 Kettle bell snatch 24k/16k, 10R/10L
20 Goblet squats, 25k/16k
Post time to comments:

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Frederico Neves, Sjusj√łen, Norway.

"Changing Course" - [article and video]

"The diabetes went away" - [video]
Clip from "Pursuing Health" with Julie Foucher, Pete Katz and Dr. Isaacson

3 comments:

Mike Livergood said...

16:44 16k snatch

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