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Monday, February 15, 2016

WOD

3 rounds for time of:
Run 400 meters
35-lb. dumbbell thrusters, 21 reps

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Posted by Mike Livergood at 9:33 PM

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June 17, 2016 at 2:02 AM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
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15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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