Thursday, December 24, 2015


Thruster 3-3-3-3-3-3-3 reps
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Open from 8am-10am on Christmas Eve.
Closed Christmas Day.
Compare to 120614.
Jacob Enriquez inspecting a shipment while on break at UPS.

"Coach Glassman at Harvard: Laughter and Agony" - [video]
"Coach Glassman at Harvard: Creating Culture" - [video]

"Cueing for the Snatch" from the CrossFit Weightlifting Advanced Trainer Course - [video]

1 comment:

Mike said...

Matt 96-145(f)-115-120-125-125