Wednesday, December 16, 2015

WOD

Cleans
3-3-3-3-3
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Courtney Bone.

"Working the Muscle-up Transition" from the CrossFit Gymnastics Trainer Course - [video]

"Anatomy and Physiology: A Primer for CrossFit Trainers" - CrossFit Journal [article]

5 comments:

R. Davis said...

45,55,65,75,85(f)

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