Thursday, March 10, 2016

WOD

Big Sexy
5 rounds for time of:
6 deadlifts, 315 lb.
6 burpees
5 cleans, 225 lb.
5 chest-to-bar pull-ups
4 thrusters, 155 lb.
4 muscle-ups
Post time to comments.

 
Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas. He is survived by his wife, Katy; and two children, Abigail and Quinton.

7 comments:

R. Davis said...

Good grief... Did this workout today instead of yesterday & I'm so glad I waited. It's been a week since my last workout & I'm going to need the whole flipping weekend to recover. Before I post my time keep in mind I changed weights each time. I didn't have three bars with the three different weights of 135, 65, 45 set up and ready to go. Modifications: Did 12 pull-ups and 12 dips in place of 4 muscle-ups, stacked 4, 45# weights to do jumping pull-ups on the big bar. 38:09 ~longest workout in a long, long time.

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