Wednesday, December 2, 2015


Strength Day
10 Hang Cleans
6 Power Cleans
6 Cleans
Increase loads every 3 reps
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"We have converted an extra helicopter hanger into a fully equipped CrossFit gym."
- Deputy Chad Dollick, San Diego Sheriff's aviation unit.

"The Dumbbell Push Press" - [video]

"Levantadores - The Basque Strongman," documentary film by Rogue Fitness - [video]

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