Monday, February 1, 2016


As Many Rounds as Possible in 18 minutes of:
5 Hang Cleans 145lbs/95lbs
5 Hand Stand Push Ups
Post number of rounds to comments:

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CrossFit Level 1 Certificate Courses: CrossFit Downtown Atlanta, Rainier CrossFit, CrossFit SS (South Side), CrossFit Ranch, Iron Oak CrossFit, CrossFit Columbus, CrossFit Alaska, CrossFit Little Hell, CrossFit Getafe Capital Sur, CrossFit 4TP, CrossFit Bogota, Reebok CrossFit PTY.
CrossFit Level 2 Certificate Courses: CrossFit Garden City, CrossFit Hawaii, CrossFit Col, Reebok CrossFit Officine, CrossFit Auckland, CrossFit Singapore.
CrossFit Competitor Trainer Courses: Myleo CrossFit, CrossFit Amsterdam.
CrossFit Kids Course: CrossFit Mayhem.

"Exercise Is Medicine: Imprecision and Impracticality" - CrossFit Journal [article]


JK said...

10rds (65#HC; BHSPU)

Mike Livergood said...

7 rds 12 + 7 DU

Randolph said...

10 rds + 5 cleans (full cleans) I clearly cannot read the board this is the second time I made a workout harder because I got to anxious to workout and didn't properly read the board.