Tuesday, December 8, 2015


For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Post time and loads to comments.
Compare to: 130606

1 comment:

R. Davis said...

Well that just sucked. I had just finished the warm up, figuring out what weight I wanted to use, taped my hands and then BAM...men's golf team descended upon the weight room. I would've sworn the room was free during the time I planned on going, but nope, I was wrong.