Thursday, January 21, 2016


5 rounds for time of:
24 Wall balls 20lbs
12 Deadlifts 185lbs/155lbs

Post time to comments:
Compare to: 120612

1 comment:

R. Davis said...

17:50 14#, 85# almost 2 days later & I'm still sore in all the obvious places (my hips are beyond achy & whatever it is that connects the butt & thigh feels like it's on fire) & random places, like the inside of my elbows. I'd be happy to to throw myself upon on an IcyHot slip-n-slide if it'd make me less bitchy/whining.