Wednesday, January 13, 2016

WOD

21-15-9 reps of:
Dumbbell thrusters
L pull-ups
Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try for each exercise to be completed unbroken.
Post time, dumbbell load and type of pull-ups performed to comments.
44252a7c9387504_692729_th.jpg
Jessica Estrada at CrossFit Jääkarhu.

Brad Hoffeld does today's workout - [video]

Henry Sailes, 1:53 Fran - [video]

10 comments:

R. Davis said...

10:06 20# and 1-leg band pull-ups. I made it through the 1st set without pausing but I was a disaster by set 3. I had to pause after every other thruster and after every pull up. I'm 99% sure 20# is by far the heaviest either arm has ever had to individually lift over my head.

Randolph said...

Ian - Fran: 4:13
Could've warned up better, went first and last set unbroken. Forgot how bad Fran hurts when your done!

Mike said...

6:07 35lbs Deadhang

ninest123 said...

ninest123 16.01
oakley sunglasses, michael kors outlet online, burberry outlet, nike air max, longchamp outlet, michael kors outlet, christian louboutin, prada handbags, louis vuitton, nike free, louis vuitton outlet, louboutin uk, uggs on sale, michael kors handbags, uggs outlet, oakley sunglasses, michael kors outlet online, oakley sunglasses, tory burch outlet, louis vuitton outlet online, michael kors outlet online, uggs outlet, replica watches, ralph lauren outlet, longchamp outlet, michael kors, louboutin shoes, gucci handbags, cheap jordans, nike outlet, cheap oakley sunglasses, burberry factory outlet, louis vuitton outlet, ray ban sunglasses, uggs on sale, longchamp bags, ray ban sunglasses, tiffany jewelry, prada outlet, replica watches, louis vuitton handbags, ray ban sunglasses, ralph lauren polo, tiffany jewelry, christian louboutin, uggs on sale, oakley sunglasses, nike air max

ninest123 said...

nike free pas cher, mulberry uk, nike air max uk, michael kors, nike air max pas cher, nike blazer pas cher, converse, nike roshe uk, true religion outlet, abercrombie and fitch, polo ralph lauren uk, longchamp pas cher, true religion outlet, hermes pas cher, nike free, coach purses, michael kors uk, nike air max uk, michael kors outlet online, north face pas cher, vans pas cher, true religion jeans, ralph lauren pas cher, ray ban uk, nike roshe run pas cher, nike trainers uk, new balance, replica handbags, true religion outlet, nike tn pas cher, nike air force, burberry pas cher, polo lacoste pas cher, hollister uk, hogan sito ufficiale, michael kors, louboutin pas cher, nike air max, lunette ray ban pas cher, timberland pas cher, abercrombie and fitch UK, sac guess pas cher, lunette oakley pas cher, north face uk, jordan pas cher, lululemon outlet, vanessa bruno pas cher, longchamp soldes, coach outlet store online

ninest123 said...

iphone 6s cases, s6 cases, nike air max, iphone 5s cases, iphone 6s plus cases, converse, vans scarpe, hermes handbags, iphone 6 plus cases, chi flat iron, wedding dresses, iphone cases, beats by dre, vans outlet, insanity workout, ipad cases, nfl jerseys, north face outlet, softball bats, celine handbags, ray ban, louboutin, salvatore ferragamo, mac cosmetics, soccer shoes, nike air max, p90x workout, new balance shoes, hollister, nike roshe run, north face outlet, hollister clothing, reebok outlet, abercrombie and fitch, herve leger, jimmy choo outlet, lululemon outlet, ghd hair, instyler ionic styler, bottega veneta, giuseppe zanotti, polo ralph lauren, timberland boots, asics running shoes, soccer jerseys, mont blanc, mcm handbags, oakley, babyliss pro, iphone 6 cases, valentino shoes, gucci

ninest123 said...

karen millen uk, louis vuitton, pandora jewelry, pandora uk, canada goose, doke & gabbana, moncler, swarovski uk, wedding dresses uk, moncler, links of london uk, canada goose outlet, supra shoes, canada goose jackets, sac louis vuitton, pandora charms, replica watches, marc jacobs, canada goose pas cher, moncler outlet, canada goose outlet, louis vuitton, moncler, juicy couture outlet, thomas sabo uk, hollister, juicy couture outlet, sac louis vuitton, ugg,uggs,uggs canada, ugg pas cher, lancel, swarovski jewelry, moncler uk, coach outlet, barbour jackets uk, barbour, canada goose, canada goose uk, louis vuitton uk, toms shoes, moncler, canada goose jackets, pandora jewelry, moncler pas cher, converse shoes outlet, bottes ugg pas cher, montre pas cher, moncler jackets, ugg,ugg australia,ugg italia, ugg uk
ninest123 16.01

Green Ivy said...

Coach Outlet
Coach Outlet Online
Coach Factory Outlet
Coach Outlet Online
Michael Kors Outlet
Michael Kors Outlet Stores
Michael Kors Outlet Online
Michael Kors Factory Outlet
michael kors online
Coach Outlet Store

alice asd said...

coach outlet online
polo ralph lauren
carolina jerseys
nike outlet
oklahoma city thunder jerseys
ed hardy clothing
jimmy choo
cheap jordan shoes
nike tn pas cher
kate spade outlet

happy 123 said...

stephen curry shoes
ferragamo belts
michael kors outlet
adidas ultra boost
yeezy shoes
lacoste online shop
five finger shoes
ferragamo belt
cheap jordans
nike huarache