Tuesday, December 29, 2015


5 rounds of:
1 minute of dumbbell deadlifts
1 minute of push-ups

Do not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift to comments.
Millie Osborne at CrossFit LOFT.

"The Power Clean" - [video]

"Drunk on Sugar?" - CrossFit Journal [article]

1 comment:

Mike said...

104 DL+162PU=266 80lbs
Matt 65 DL+ 95pu= 160 85lbs