Tuesday, December 1, 2015


7 Rounds for time of:
7 reps of Power Snatch 135lbs/95lbs
7  reps of Push Press 135lbs/95lbs
7 reps of Burpees
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CrossFit Level 1 Certificate Courses: CrossFit Monrovia, CrossFit King of Prussia, CrossFit Ranch, CrossFit SS, Sandia CrossFit, CrossFit Lackland, Myleo CrossFit, CrossFit LCS, CrossFit Thames, CrossFit Effects (FX), CrossFit Life Performance, CrossFit Jotun.
CrossFit Level 2 Certificate Courses: CrossFit Roots, CrossFit Max Effort, Reebok CrossFit Officine, CrossFit Body in Motion, CrossFit High Pulse.

"Posterior Chain Engagement in the Squat" from the CrossFit Level 1 Trainer Course - [video]

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