Monday, February 22, 2016


AMRAP in 5 min of:
10 Goblet squats 24k/16k
10 Burpees
1 min. break
AMRAP in 5 min of:
5 Power Cleans 145/95lbs
10 Pull ups
Post number of rounds to comments:


Mike Livergood said...

5 rounds and 4 rounds = 9 rx'd

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