Wednesday, January 6, 2016


Complete as Many Rounds as Possible in 20 minutes of:
7 Overhead Squats 95lbs
7 Toes to Bar
7 Burpees over the Bar


R. Davis said...

Learned an important lesson today...eating vanilla tootsie rolls and pita chips for breakfast is a bad idea. Before breakfast caused me to tap out with 9:02 left to go I completed 5 rounds, knees to waist & 35#

Ian said...

13 rds + 6 Front Squats. Front squat #95