Complete as Many Rounds as Possible in 20 minutes of:
7 Overhead Squats 95lbs
7 Toes to Bar
7 Burpees over the Bar
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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2 comments:
Learned an important lesson today...eating vanilla tootsie rolls and pita chips for breakfast is a bad idea. Before breakfast caused me to tap out with 9:02 left to go I completed 5 rounds, knees to waist & 35#
13 rds + 6 Front Squats. Front squat #95
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