Wednesday, February 17, 2016


For Time:
100 squats

80 push ups
60 Sit ups (Abmat)
40 Kettlebell swings
20 dumb bell Hang Squat Cleans, 30 lbs
10 push press 95lbs

Post time to comments. 
Compare to:
 "Today I had to chop wood for the winter, and I took the opportunity to improve my skills in gymnastics."
- Giovanni Petrolini, Cava de' Tirreni, SA, Italy.