Thursday, January 7, 2016


1-10-1 pyramid for time of:
Strict Pull ups and Dips
Back Squats, starting at 65% of 1 rm max
3 reps 6 rounds
Post loads to comments:


JK said...

14:08(jPU,1-leg assist dip)1-10-1pyramid
BS 6x3 loads: 66-85-105-105-105-105

R. Davis said...

15:15 I made a serious effort to not use the "bounce" from the band to do pull-ups. Given I was forced to choose between doing box pull-ups to go down the pyramid or quitting, I'd say I was pretty successful. & of course leg-assist dips.

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