Thursday, February 4, 2016


4 rounds for time of:
115-lb. overhead squats, 20 reps
30-inch box jumps, 20 reps
Post time to comments.
CrossFit Dux.

"A Hell of a Hip Extension in the Push Jerk" from the CrossFit Level 1 Trainer Course - [video]

"Squat Better Today" - CrossFit Journal [article]


R. Davis said...

16:02--Not sure why but the OH squat weight felt 100x heavier than I remember. My PR is 85 so I decided I'd be fine with 60, nope. Made it 1 rd. before I dropped down to 55. That weight didn't last long either. Reluctantly dropped down to 45 for rounds 3 & 4. Today felt I'd taken a permanent seat on the struggle bus. I couldn't get my arms to lock, my balance resembled a weeble-wobble & I'm glad it's over with.

Mike said...

12:13 95lbs 24 in