Friday, January 8, 2016


Complete 10 rounds for time of:

 10 Dead Lift (135#/95#) 
 10 Hand Release Push-up
Post time to comments:

Anberlyn at CrossFit Iron Sharpens Iron.

"The Ride" with Jake Haskett, for the 12:11 CrossFit family - [video]

"A Healthy Diet's Main Ingredients? Best Guesses," The New York Times.

1 comment:

Randolph said...

Ian 6:33