Monday, January 25, 2016


5 Rounds for time of:
4 reps, Cleans 155lbs/115lbs
16 reps of KB push press 24k/16k
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Fiona Yap at CrossFit Melbourne.

"Someone is gonna get punched very hard" from the CrossFit Level 1 Trainer Course - [video]

"Aberto, Ouvert, Öffnen, Aprire, Opinn" - [video]

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